Appetizers / Soups / Salads

Stuffed Green Pepper w/Veggie Tuna Salad and fruit (lowfat) is for Sandwich.

Stuffed Green Pepper w/Veggie Tuna Salad and fruit (lowfat) takes 20 minutes to prepare.

Stuffed Green Pepper w/Veggie Tuna Salad and fruit (lowfat) takes 15 minutes to cook.

Stuffed Green Pepper w/Veggie Tuna Salad and fruit (lowfat) makes 4 servings.

The ingredients for Stuffed Green Pepper w/Veggie Tuna Salad and fruit (lowfat) are:

Ingredients:

Tuna, Starkist Chunk White Albacore in Water (2.5 servings), 2.5 serving
Kraft Mayo with Olive Oil (reduced fat mayonnaise),
1 tbsp
Grey Poupon Dijon Mustard, 1 Tbsp = 3 tsp
Raisins, 1 small box (1.5 oz)
Hard Boiled Egg, 1 large
Celery, raw, 1 stalk, large (11"-12" long)
Onions, raw, 1 small
Pepper, black, 1 tbsp
Tomatoes, red, ripe, raw, year round average, .5 cup, chopped or sliced
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb
Cheddar Cheese, 1 cubic inch
Relish (Heinz) Sweet Relish, 2 tbsp
2 Bell Peppers (1/2 = 1 serving)

Here is how you make Stuffed Green Pepper w/Veggie Tuna Salad and fruit (lowfat):

drain can of tuna fish packed in water. Place in a bowl. chop/dice: regular or red onions, hard boil eggs, red apples, celery (place in bowl w/tuna); shred or grated cheese; mix in mustard, mayo; relish, raisins, relish, black pepper (Mix all the ingredients together).Chop: Red tomatoes (put to the side); cut & gut: green pepper in 1/2 Stuff tuna salad in 1/2 of the bell pepper - red tomatoes on top (1 serving).Serving Size: 3 or 4 tsps per 1/2 bell pepperNumber of Servings: 4Recipe submitted by SparkPeople user SONIABGOOD2.

The nutritional information for Stuffed Green Pepper w/Veggie Tuna Salad and fruit (lowfat) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.4

• Total Fat: 4.2 g
• Cholesterol: 63.5 mg
• Sodium: 335.1 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.9 g
• Protein: 11.1 g

The dietary needs meet for Stuffed Green Pepper w/Veggie Tuna Salad and fruit (lowfat) is Low Fat