The recipe Vegan Lentil Veggie Salad

Made From Scratch Recipes

Vegan Lentil Veggie Salad recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Vegan Lentil Veggie Salad!

Vegan Lentil Veggie Salad

Vegan Lentil Veggie Salad Recipe
Vegan Lentil Veggie Salad

Full of protein and fiber this salad is filling and satisfying. I made it on the fly with what I had available, using leftover dressing I made the day before. You can sub. with your favorite homemade dressing.

Vegan Lentil Veggie Salad

What Course Is Vegan Lentil Veggie Salad?

Vegan Lentil Veggie Salad is for Dinner.


How Long Does Vegan Lentil Veggie Salad Recipe Take To Prepare?

Vegan Lentil Veggie Salad takes 15 minutes to prepare.


How Long Does Vegan Lentil Veggie Salad Recipe Take To Cook?

Vegan Lentil Veggie Salad takes 20 minutes to cook.


How Many Servings Does Vegan Lentil Veggie Salad Recipe Make?

Vegan Lentil Veggie Salad makes 6 servings.


What Are The Ingredients For Vegan Lentil Veggie Salad Recipe?

The ingredients for Vegan Lentil Veggie Salad are:

*French lentils, 1 cup dry
brown rice (1 cup cooked),
Hearts of Palm, 1 cup sliced
*Bell Pepper - Red - 1 large chopped
Cherry Tomatoes- 1/2 cup sliced in half
Cucumber (peeled), 1 large seeded and chopped
Broccoli, 2 cups chopped
Parsley, 1 cup chopped
Olive Oil, 3 tbsp
Limes, 1 fruit juiced
Dijon Mustard, 1 tbsp
garlic, 1 clove minced
*Balsamic Vinegar, 1 tbsp
salt and pepper to taste


How Do I Make Vegan Lentil Veggie Salad?

Here is how you make Vegan Lentil Veggie Salad:

Cook the french lentils (I cook mine in veggie broth). Make sure to use French lentils, they hold their shape and don't get mushy. Put all veggies in a large bowl, add rice and lentilsMix olive oil, lime juice, mustard, garlic, vinegar, salt and pepper (I put in container with lid and shake till emulsified). Pour dressing over salad and mix well. Enjoy!Serving Size: Makes approximately 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JUST_FOR_ME_.


What's The Nutritional Info For Vegan Lentil Veggie Salad?

The nutritional information for Vegan Lentil Veggie Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.4 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 13.8 g
  • Protein: 12.0 g

What Dietary Needs Does Vegan Lentil Veggie Salad Meet?

The dietary needs meet for Vegan Lentil Veggie Salad is Vegan


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