The recipe Veggie and Pulse Salad

Made From Scratch Recipes

Veggie and Pulse Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Veggie and Pulse Salad!

Veggie and Pulse Salad

Veggie and Pulse Salad Recipe
Veggie and Pulse Salad

Light but filling,Very quick and Delicious!

What Course Is Veggie and Pulse Salad?

Veggie and Pulse Salad is for Salad.


How Long Does Veggie and Pulse Salad Recipe Take To Prepare?

Veggie and Pulse Salad takes 10 minutes to prepare.


How Long Does Veggie and Pulse Salad Recipe Take To Cook?

Veggie and Pulse Salad takes several minutes to cook.


How Many Servings Does Veggie and Pulse Salad Recipe Make?

Veggie and Pulse Salad makes 1 servings.


What Are The Ingredients For Veggie and Pulse Salad Recipe?

The ingredients for Veggie and Pulse Salad are:

Chilli Olive oil
Kidney beans
sunflower seeds
pumpkin seeds
carrots
spring onions
cheese to grate
roasted almonds
pepper & sea salt
croutons
tuna fish (canned)
lettuce (two types)



How Do I Make Veggie and Pulse Salad?

Here is how you make Veggie and Pulse Salad:

1 serving:wash lettuce and place in salad spinner until dry,place in bowl,add all ingredients (grate the carrot and cheese and chop the spring onions)NB the kidney beans must be soaked the night before as to remove toxinsNumber of Servings: 1Recipe submitted by SparkPeople user FRAN18.


What's The Nutritional Info For Veggie and Pulse Salad?

The nutritional information for Veggie and Pulse Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 555.5
  • Total Fat: 21.7 g
  • Cholesterol: 72.0 mg
  • Sodium: 952.9 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 9.8 g
  • Protein: 49.2 g

What Dietary Needs Does Veggie and Pulse Salad Meet?

The dietary needs meet for Veggie and Pulse Salad is Low Fat


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