Appetizers / Soups / Salads

Veggie Packed Tuna Salad on English Muffin is for Lunch.

Veggie Packed Tuna Salad on English Muffin takes 5 minutes to prepare.

Veggie Packed Tuna Salad on English Muffin takes several minutes to cook.

Veggie Packed Tuna Salad on English Muffin makes 3 servings.

The ingredients for Veggie Packed Tuna Salad on English Muffin are:

1 Can Tuna in Water
1 Tbsp Kraft Miracle Whip (low fat)
1/2 Stalk of Celery - chopped or julienne
1/4 Cup Broccoli Slaw
1 Tbsp Yellow Mustard (or more as desired)
1/4 Cup Baby Spinach
1 1/2 Whole Wheat English Muffins
*Black Pepper To Taste
*Mrs. Dash Lemon Pepper Seasoning Blend To Taste

Here is how you make Veggie Packed Tuna Salad on English Muffin:

Mix tuna, miracle whip, celery, broccoli slaw, yellow mustard, pepper and lemon pepper seasoning together in a small bowl. Toast English muffins. Place a small amount of spinach on top of each English muffin. Divide mixture evenly on 3 muffin halves (approximately 1/4 cup each). Serve with a fruit and glass of milk for balanced lunch. Serving Size: Makes 3 English Muffin Halves With 1/4 Cup Of Salad On EachNumber of Servings: 3Recipe submitted by SparkPeople user NLUCKETT90.

The nutritional information for Veggie Packed Tuna Salad on English Muffin is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 125.8

• Total Fat: 1.6 g
• Cholesterol: 20.1 mg
• Sodium: 321.2 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.7 g
• Protein: 14.0 g

The dietary needs meet for Veggie Packed Tuna Salad on English Muffin is Low Fat