Appetizers / Soups / Salads

Veggie Packed Tuna Salad is for Lunch.

Veggie Packed Tuna Salad takes 30 minutes to prepare.

Veggie Packed Tuna Salad takes several minutes to cook.

Veggie Packed Tuna Salad makes 6 servings.

The ingredients for Veggie Packed Tuna Salad are:

3 Cans of Tuna in water (drained)
4 Celery Stalks (chopped very fine)
4 Large Carrots (Chopped very fine)
4 Scallions (chopped very fine)
2 tsp Garlic Powder
1 Cup of parsley (washed & Chopped finely)
4 tblsp of Mayo (you can use less if you want)
Juice of 1 lemon
1 square inch of fresh giner chopped very fine.
salt optional

Here is how you make Veggie Packed Tuna Salad:

The key is to chop everything very fine. It takes a little time so prepare ahead.Mix well all ingredients in a large bowl. You can eat it right away or store it in the refrigerator and have it during the coarse of 3 or 4 days. For the purpose of the recipe I divided this into 6 portions but I like to keep mine in the fridge and eat it whenever I am hungry. Serving Size: Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user BARSAL14.

The nutritional information for Veggie Packed Tuna Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.7

• Total Fat: 8.0 g
• Cholesterol: 28.3 mg
• Sodium: 160.6 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.8 g
• Protein: 2.0 g

The dietary needs meet for Veggie Packed Tuna Salad is Low Carb