Appetizers / Soups / Salads

Vonda's Veggie/Tuna Salad is for Lunch.

Vonda's Veggie/Tuna Salad takes several minutes to prepare.

Vonda's Veggie/Tuna Salad takes several minutes to cook.

Vonda's Veggie/Tuna Salad makes 1 servings.

The ingredients for Vonda's Veggie/Tuna Salad are:

Chopped or shredded lettuce-------------------------0
1/2 c Vegall--------------------------------------------45
1/2 can Tuna in water--------------------------------50
1T pine nuts (or salad toppings; bacon bits, etc.)--50
Dressing
Mayo, 3 t---------------------------------------------60
Ketsup----------------------------------------------- 3
Vinegar----------------------------------------------- 0
splash of Vegall broth to moisten

Here is how you make Vonda's Veggie/Tuna Salad:

Serving Size: 1 med bowlNumber of Servings: 1Recipe submitted by SparkPeople user VONLEA7.

The nutritional information for Vonda's Veggie/Tuna Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 7.7

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 5.5 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.7 g
• Protein: 0.5 g