The recipe Get your fruits and veggies salad

Made From Scratch Recipes

Get your fruits and veggies salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Get your fruits and veggies salad!

Get your fruits and veggies salad

Get your fruits and veggies salad Recipe
Get your fruits and veggies salad

Kind of an invention. when I was a small child my mother used to serve slices of oranges seperated by small slices of onion and I loved it. So why not more fruit and onion. This is what I came up with and believe it or not I even like to add a little raw brocolli on occasion

What Course Is Get your fruits and veggies salad?

Get your fruits and veggies salad is for Salad.


How Long Does Get your fruits and veggies salad Recipe Take To Prepare?

Get your fruits and veggies salad takes 15 minutes to prepare.


How Long Does Get your fruits and veggies salad Recipe Take To Cook?

Get your fruits and veggies salad takes several minutes to cook.


How Many Servings Does Get your fruits and veggies salad Recipe Make?

Get your fruits and veggies salad makes 4 servings.


What Are The Ingredients For Get your fruits and veggies salad Recipe?

The ingredients for Get your fruits and veggies salad are:

2 small unpeeled apples cut into chunks
1 large orange cut into chunks
2 med. stalkes of celery sliced in chunks
1 Minature box of raisons
2 TB fat free yogurt
2 TB Fat free Miracle Whip
2 TB raw onion chopped
1 TB splenda
1/2 Tsp "Cinnamon



How Do I Make Get your fruits and veggies salad?

Here is how you make Get your fruits and veggies salad:

Put apple, orange and celery chunks in a bowl. Toss in raisins and onions. In a seperate bowl stir until smooth the fat free plain yogurt and the fat free Miracle whip. Once smooth stir in the splenda and cinnamon. You could also add about a TB of nuts however I am doing this to keep the calorie content low. Pour dressing over the chunks mix until covered and chill for about an hour jprior to serving giving the salad time to meld with the dressing.Number of Servings: 4Recipe submitted by SparkPeople user DIRAE2.


What's The Nutritional Info For Get your fruits and veggies salad?

The nutritional information for Get your fruits and veggies salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 0.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 93.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.7 g

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