Appetizers / Soups / Salads

Watermelon and Mint Salad is for Salad.

Watermelon and Mint Salad takes 15 minutes to prepare.

Watermelon and Mint Salad takes several minutes to cook.

Watermelon and Mint Salad makes 8 servings.

The ingredients for Watermelon and Mint Salad are:

Watermelon - 6 cups, cubed
Vidalia or other sweet onion thinly sliced into rings
1 small jicama, cut into matchsticks
1/4 cup of cider or red wine vinegar
2 tbs extra virgin olive oil
1/2 cup crumbled feta cheese
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp granulated sugar
2-3 tbls chopped, fresh mint leaves
Fresh mint sprigs

Here is how you make Watermelon and Mint Salad:

In a small bowl, combine the vinegar, salt, pepper, and sugar and whisk until salt and sugar are dissolved. Slowly whisk in the olive oil, a few drops at a time. Add in the chopped mint, taste, and adjust seasonings. In a large bowl, combine the melon,jicama, onion, and feta. Pour the dressing over the melon mixture and toss gently until everything is coated and evenly mixed. Garnish with mint sprigs. Number of Servings: 8Recipe submitted by SparkPeople user KDSTAP.

The nutritional information for Watermelon and Mint Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 114.4

• Total Fat: 6.0 g
• Cholesterol: 8.3 mg
• Sodium: 254.5 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.0 g
• Protein: 2.5 g

The dietary needs meet for Watermelon and Mint Salad is Vegetarian