The recipe Bulgar Wheat Salad

Made From Scratch Recipes

Bulgar Wheat Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Bulgar Wheat Salad!

Bulgar Wheat Salad

Bulgar Wheat Salad Recipe
Bulgar Wheat Salad

Fresh, light, and filling, as well as packed with flavor. This recipe lends itself to tweaking with the fresh veggies and herbs you like best. Quick and easy.

What Course Is Bulgar Wheat Salad?

Bulgar Wheat Salad is for Lunch.


How Long Does Bulgar Wheat Salad Recipe Take To Prepare?

Bulgar Wheat Salad takes 15 minutes to prepare.


How Long Does Bulgar Wheat Salad Recipe Take To Cook?

Bulgar Wheat Salad takes several minutes to cook.


How Many Servings Does Bulgar Wheat Salad Recipe Make?

Bulgar Wheat Salad makes 4 servings.


What Are The Ingredients For Bulgar Wheat Salad Recipe?

The ingredients for Bulgar Wheat Salad are:

1 c. bulgar wheat (quick cooking)- prepared according to directions
24 cherry tomatoes
1 large cucumber
1/4 c. red onion (or more)
1 c. chopped fresh parsley
1/4 c. Feta, reduced fat
1/4 c. Balsamic vinegrette
Salt and pepper to taste


How Do I Make Bulgar Wheat Salad?

Here is how you make Bulgar Wheat Salad:

Make sure the bulgar wheat is room temp or colder. Chop all veggies and herbs to a size you prefer (I do 1/4 inch)Mix everything together, including the feta and the dressing.Add salt and pepper to taste. For a flavor boost, add garlic, straight balsamic vinegar, or chopped fresh mint.Serving Size: 1/2 c.Number of Servings: 4Recipe submitted by SparkPeople user BROWNDILOCKS.


What's The Nutritional Info For Bulgar Wheat Salad?

The nutritional information for Bulgar Wheat Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 4.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 379.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.7 g

What Dietary Needs Does Bulgar Wheat Salad Meet?

The dietary needs meet for Bulgar Wheat Salad is Vegetarian


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