The recipe Dried Fruit Bulgur Wheat Salad
Dried Fruit Bulgur Wheat Salad recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Dried Fruit Bulgur Wheat Salad!
Dried Fruit Bulgur Wheat Salad
- What Course Is Dried Fruit Bulgur Wheat Salad?
- How Long Does Dried Fruit Bulgur Wheat Salad Recipe Take To Prepare?
- How Long Does Dried Fruit Bulgur Wheat Salad Recipe Take To Cook?
- How Many Servings Does Dried Fruit Bulgur Wheat Salad Recipe Make?
- What Are The Ingredients For Dried Fruit Bulgur Wheat Salad Recipe?
- How Do I Make Dried Fruit Bulgur Wheat Salad?
- What's The Nutritional Info For Dried Fruit Bulgur Wheat Salad?
- What Type Of Cuisine Is Dried Fruit Bulgur Wheat Salad?
- What Dietary Needs Does Dried Fruit Bulgur Wheat Salad Meet?
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A very tasty, whole grain salad. Great as a side or on it's own. How Long Does Dried Fruit Bulgur Wheat Salad Recipe Take To Prepare?Dried Fruit Bulgur Wheat Salad takes several minutes to prepare. How Long Does Dried Fruit Bulgur Wheat Salad Recipe Take To Cook?Dried Fruit Bulgur Wheat Salad takes 20 minutes to cook. How Many Servings Does Dried Fruit Bulgur Wheat Salad Recipe Make?Dried Fruit Bulgur Wheat Salad makes 6 servings. What Are The Ingredients For Dried Fruit Bulgur Wheat Salad Recipe?The ingredients for Dried Fruit Bulgur Wheat Salad are: * 1 C Orange Juice* 1 C Water * 1 C Bulgur Wheat, dry * 1/2 C Cranberries, dried * 1/2 C Celery, diced * 1/2 C Cucumber (with peel),chopped * 1/4 C Red Onions, raw, minced * 1/4 C Pecans, chopped * 1/3 C Fresh Parsley * 1 tbsp Extra Virgin Olive Oil * 1 tbsp Fresh squeezed Lemon Juice * 1 tsp Lemon Zest * 1/4 tsp Salt * 1/8 tsp Freshly Ground Black Pepper How Do I Make Dried Fruit Bulgur Wheat Salad?Here is how you make Dried Fruit Bulgur Wheat Salad: Mix orange juice and water in saucepan. Bring to a boil over high heat. Reduce heat to low and stir in bulgur wheat. Simmer covered for 5 minutes. Remove from heat and let stand covered until bulgur has absorbed all of the liquid, about 15 mins.Meanwhile, place cranberries, celery, cucumber, red onions, and nuts in a large bowl. Add cooked bulgur and all remaining ingredients. Mix well. Cover and let cool. Can be served warm or at room temperature.Recipe makes 6 3/4 Cup servings.Nutritional info: 191 calories, 5g protein, 5.7g fat, 33g carbohydrate, 5.6g fiber, 112mg sodiumRecipe will stay good in the fridge for several days. Just warm in microwave or let sit out until it reaches room temp.Variations: Feel free to substitute the cranberries for raisins, or substitute pecans for walnuts. For added sweetness, add one chopped apple.Note: If storing leftovers in fridge do not add chopped apple until just before being served as apple will not stay fresh long in the fridge.Number of Servings: 6Recipe submitted by SparkPeople user HIGHHOPENDREAMS.What's The Nutritional Info For Dried Fruit Bulgur Wheat Salad?The nutritional information for Dried Fruit Bulgur Wheat Salad is:
What Dietary Needs Does Dried Fruit Bulgur Wheat Salad Meet?The dietary needs meet for Dried Fruit Bulgur Wheat Salad is Vegetarian |
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