Appetizers / Soups / Salads

Harvest Wheat Berry Salad by Chef Steve Petusevsky is for Lunch.

Harvest Wheat Berry Salad by Chef Steve Petusevsky takes several minutes to prepare.

Harvest Wheat Berry Salad by Chef Steve Petusevsky takes several minutes to cook.

Harvest Wheat Berry Salad by Chef Steve Petusevsky makes 8 servings.

The ingredients for Harvest Wheat Berry Salad by Chef Steve Petusevsky are:

Salad:
*wheat berries (dry), 2 cup
*Pepitas (Pumkin Seed Kernals), 1 cup
Apples, fresh, 1 cup, quartered or chopped
*Berkley & Jensen Dried Apricots, 0.50 cup
*Aldi's Dried Cranberries, 0.50 cup
*Fresh Parsley, 1 cup

Vinaigrette:
*Canada Dry Ginger Ale, 4 oz
*Apple Cider Vinegar, 3 tbsp
*Salt - Iodized Sea Salt, 0.50 tsp
Pepper, black, 0.5 tsp
*Ground Cinnamon, 0.50 tsp
*Ground Nutmeg, 0.5 tsp
*Carapelli Extra Virgin Olive Oil, 2 tbsp
**Lemon Juice, 2 tbsp

Here is how you make Harvest Wheat Berry Salad by Chef Steve Petusevsky:

1. To prepare salad, put wheat berries into a large bowl, cover with at least 2 inches of water and set aside to soak at least 1 hour. Drain well.2. Put 7 cups water into a medium pot and bring to a boil. Add wheat berries, reduce heat and simmer, uncovered, until thoroughly cooked about 40 minutes. (Wheat berries retain a firm, chewy texture when cooked.) Drain and let cool.3. Transfer wheat berries to a large bowl. Add pumpkin kernels, apples, apricots, cranberries and parsley.4. To prepare dressing, combine all ingredients in a small bowl. Whisk well. Add to salad ingredients and mix well. Serves 8.Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user AJ815M.

The nutritional information for Harvest Wheat Berry Salad by Chef Steve Petusevsky is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 348.9

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 209.0 mg
• Total Carbs: 52.1 g
• Dietary Fiber: 9.7 g
• Protein: 12.0 g