Appetizers / Soups / Salads

Lemon Kale and Wheat Berry Salad is for Salad.

Lemon Kale and Wheat Berry Salad takes 30 minutes to prepare.

Lemon Kale and Wheat Berry Salad takes several minutes to cook.

Lemon Kale and Wheat Berry Salad makes 8 servings.

The ingredients for Lemon Kale and Wheat Berry Salad are:

1 head kale, curly or dino
1/2 cup wheat berries
3 sprigs fresh thyme
1/2 tsp. kosher salt
3 tbsp olive oil
1 tbsp maple syrup
2 fl. oz lemon juice

Here is how you make Lemon Kale and Wheat Berry Salad:

Clean and tear kale into bite-size pieces, and massage with one tbsp. olive oil. Let rest for 30 minutes.Cook wheat berries according to package instruction, with thyme and salt.While wheat berries are cooking, whisk together the rest of the ingredients.Mix kale, wheat berries, and dressing immediately after cooking. Let the kale wilt a little bit.Very good with feta cheese and craisins! Stays good in the refrigerator for several days.Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SCHLOTTGUN.

The nutritional information for Lemon Kale and Wheat Berry Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.8

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 75.9 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.9 g
• Protein: 1.6 g

The dietary needs meet for Lemon Kale and Wheat Berry Salad is Vegan