The recipe Wheat Kale Salad

Made From Scratch Recipes

Wheat Kale Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Wheat Kale Salad!

Wheat Kale Salad

Wheat Kale Salad Recipe
Wheat Kale Salad

How Long Does Wheat Kale Salad Recipe Take To Prepare?

Wheat Kale Salad takes several minutes to prepare.


How Long Does Wheat Kale Salad Recipe Take To Cook?

Wheat Kale Salad takes several minutes to cook.


How Many Servings Does Wheat Kale Salad Recipe Make?

Wheat Kale Salad makes 16 servings.


What Are The Ingredients For Wheat Kale Salad Recipe?

The ingredients for Wheat Kale Salad are:



*Bob's Red Mill Bulgar Wheat (dry), 2 cups
Chicken Broth, 8 cup (8 fl oz)
Cooked bulgar 15 minutes or until tender.
Apricots, dried, 1 cup, chopped
Dried Cranberries 1 1/3 cup
Almonds, 2 cup, whole toasted and chopped
Kale - Glory chopped kale, fresh, 4 cups chopped
*Annie's low-fat raspberry vinaigrette, 1 cup+/-
Add remaining ingredients and toss gently. Chill. Great leftover.


How Do I Make Wheat Kale Salad?

Here is how you make Wheat Kale Salad:

Serving Size: 16 one cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user DIANAHALLOCK.


What's The Nutritional Info For Wheat Kale Salad?

The nutritional information for Wheat Kale Salad is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 10.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 487.9 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.4 g

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