The recipe Whole Wheat Elbows Salad (LadyVargas)

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Whole Wheat Elbows Salad (LadyVargas) recipe is a Spanish Lunch meal that takes 15 minutes to make. If you enjoy Spanish for Lunch, you will like Whole Wheat Elbows Salad (LadyVargas)!

Whole Wheat Elbows Salad (LadyVargas)

Whole Wheat Elbows Salad (LadyVargas) Recipe
Whole Wheat Elbows Salad (LadyVargas)

5 Point Plus por Porci?n Rinde 3 porciones

Whole Wheat Elbows Salad (LadyVargas)

What Course Is Whole Wheat Elbows Salad (LadyVargas)?

Whole Wheat Elbows Salad (LadyVargas) is for Lunch.


How Long Does Whole Wheat Elbows Salad (LadyVargas) Recipe Take To Prepare?

Whole Wheat Elbows Salad (LadyVargas) takes 10 minutes to prepare.


How Long Does Whole Wheat Elbows Salad (LadyVargas) Recipe Take To Cook?

Whole Wheat Elbows Salad (LadyVargas) takes 15 minutes to cook.


How Many Servings Does Whole Wheat Elbows Salad (LadyVargas) Recipe Make?

Whole Wheat Elbows Salad (LadyVargas) makes 3 servings.


What Are The Ingredients For Whole Wheat Elbows Salad (LadyVargas) Recipe?

The ingredients for Whole Wheat Elbows Salad (LadyVargas) are:


Ingredients:
Water, tap, 2 cup (8 fl oz)
Salt, .5 tsp
*Canola Oil, .5 1tsp
Egg, fresh, 1 medium

Whole Wheat Elbows (Great Value) LadyVargas, 1 cup
Carrots, raw, .25 cup, grated
Apples, fresh, .5 cup, quartered or chopped
Green Peppers (bell peppers), 1 tbsp
Onions, raw, 1 tbsp chopped
Hellmann's Mayonaise, 1 tbsp
*Splenda, .5 tsp


How Do I Make Whole Wheat Elbows Salad (LadyVargas)?

Here is how you make Whole Wheat Elbows Salad (LadyVargas):

Poner a hervir las 2 tazas de agua con sal, aceite y el huevo como 7 minutos (hasta que hierva el agua).A?ade los coditos y cocina pot 8 minutos mas.Corta en pedacitos la cebola, pimiento, manzana y ralla la zanahoria, mientras estas cocinando los coditos.Escurre los coditos bajo agua fria para terminar la coccion. Corta el huevo en slice y a?ade los ingredientes que habias cortado.A?ade la Cda de mayonesa, y un sobrecito de splenda si te gusta mas dulcesita. Mezcla y ponlo en nevera hasta servir. Serving Size: 3 servicios de 8 0zNumber of Servings: 3Recipe submitted by SparkPeople user LADYVARGAS.


What's The Nutritional Info For Whole Wheat Elbows Salad (LadyVargas)?

The nutritional information for Whole Wheat Elbows Salad (LadyVargas) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 215.6
  • Total Fat: 6.6 g
  • Cholesterol: 55.9 mg
  • Sodium: 442.9 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.7 g

What Type Of Cuisine Is Whole Wheat Elbows Salad (LadyVargas)?

Whole Wheat Elbows Salad (LadyVargas) is Spanish cuisine.


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