The recipe Winter Wheat Berry Salad with Figs and Red Onion

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Winter Wheat Berry Salad with Figs and Red Onion recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Winter Wheat Berry Salad with Figs and Red Onion!

Winter Wheat Berry Salad with Figs and Red Onion

Winter Wheat Berry Salad with Figs and Red Onion Recipe
Winter Wheat Berry Salad with Figs and Red Onion

Adapted from Johnny Dornback of Basi Italia

How Long Does Winter Wheat Berry Salad with Figs and Red Onion Recipe Take To Prepare?

Winter Wheat Berry Salad with Figs and Red Onion takes 35 minutes to prepare.


How Long Does Winter Wheat Berry Salad with Figs and Red Onion Recipe Take To Cook?

Winter Wheat Berry Salad with Figs and Red Onion takes 45 minutes to cook.


How Many Servings Does Winter Wheat Berry Salad with Figs and Red Onion Recipe Make?

Winter Wheat Berry Salad with Figs and Red Onion makes 8 servings.


What Are The Ingredients For Winter Wheat Berry Salad with Figs and Red Onion Recipe?

The ingredients for Winter Wheat Berry Salad with Figs and Red Onion are:

1.25 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry
3 tbsp Vinegar - Natural Rice Vinegar (Nakano)
.33 cup Orange Juice
2 tbsp Honey
.5 cup, packed Raisins, golden seedless
.5 cup Figs, dried
.5 medium (2-1/2" dia) Onions, raw
3 stalk, large (11"-12" long) Celery, raw
.25 cup Olive Oil
2 fruit without seeds Lemons
1 cup, whole Almonds
.25 cup Parsley
1 tsp Salt
1 dash Pepper, black


How Do I Make Winter Wheat Berry Salad with Figs and Red Onion?

Here is how you make Winter Wheat Berry Salad with Figs and Red Onion:

Put the wheat berries in a saucepan and cover with water. Bring to a boil over medium heat, then turn the heat down to low and partially cover the pot. Cook for 45 m, or until the wheat berries are soft and chewy.While the wheat berries are cooking whisk the rice viengar, OJ and honey together in a small saucepan., Bring to a boil and add the raisins and chopped figs. Turn off the heat and let the fruit steep in the juice and vinegar.Finely dice the red onion; (1 - 1.5 cups). Finely dice the celery (1.5 - 2 cups). Mix them in a large bowl.When the wheat berries are tender, drain them and pour into a large bowl with red onion and celery. Toss with olive oil and lemon zest. Add vinegar and juice mixture, all the fruit, and mix. Toss with the almonds, chopped parsley (or mint(, and salt. Add pepper to taste.Let the salad stand at room temperature for at least one hour before serving. Serve warm or at room temperature.Serving Size: 1/8Number of Servings: 8Recipe submitted by SparkPeople user VAINVT.


What's The Nutritional Info For Winter Wheat Berry Salad with Figs and Red Onion?

The nutritional information for Winter Wheat Berry Salad with Figs and Red Onion is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 280.5
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.1 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.2 g

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