Appetizers / Soups / Salads

Wheatberry Salad - Ina Garten takes several minutes to prepare.

Wheatberry Salad - Ina Garten takes several minutes to cook.

Wheatberry Salad - Ina Garten makes 6 servings.

The ingredients for Wheatberry Salad - Ina Garten are:

*Wheatberries (dry), 1 cup
Onions, raw, 1 cup, chopped small dice
Olive Oil, 1 tbsp
balsamic vinegar, 2 tablespoon
Scallions, raw, 3 medium (4-1/8" long) sliced small
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" small diced
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) small diced

Here is how you make Wheatberry Salad - Ina Garten:

DirectionsPlace the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.** Others have said to soak berries overnight and cook for 50 mins. I followed recipe with no problem. You can add other seasonings, veggies, etc.Number of Servings: 6Recipe submitted by SparkPeople user FINNBAR.

The nutritional information for Wheatberry Salad - Ina Garten is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.0

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 12.3 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 5.4 g
• Protein: 4.7 g