Appetizers / Soups / Salads

Salad wraps takes several minutes to prepare.

Salad wraps takes several minutes to cook.

Salad wraps makes 2 servings.

The ingredients for Salad wraps are:

1 serving Little Gem lettuce (by ITSYBITSYMAMA)
1 small (5-1/2" long) Carrots, raw
1 small Onions, raw
2 jumbo Black Olives
300 gram(s) Avocados, raw, all commercial varieties
1 tomato Red Ripe Tomatoes
2 fl oz Lemon Juice
0.5 clove Garlic
3 tbsp Coriander leaf, dried
0.25 tsp Salt
1 tbsp Hemp Hearts- raw shelled hemp seeds
1 tsp Cumin - ground (1 tsp) (by INFORM555)
0.25 tsp Pepper, red or cayenne

Here is how you make Salad wraps:

Separate the gem lettuce leaves individually. Grate the carrot and finely chop the onion. Mix up the guacamole by mashing the avocado, tomato, lemon, garlic, coriander, salt, hemp seeds, cumin and cayenne pepper, and spoon the mixture onto the lettuce leaves and layer with the remaining ingredients. Roll up the wraps and serve immediately. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DANI3338.

The nutritional information for Salad wraps is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 335.5

• Total Fat: 25.9 g
• Cholesterol: 0.0 mg
• Sodium: 406.2 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 14.1 g
• Protein: 7.1 g