Appetizers / Soups / Salads

'No Lettuce' salad w yogurt dressing (Dukan PV friendly) takes 10 minutes to prepare.

'No Lettuce' salad w yogurt dressing (Dukan PV friendly) takes several minutes to cook.

'No Lettuce' salad w yogurt dressing (Dukan PV friendly) makes 1 servings.

The ingredients for 'No Lettuce' salad w yogurt dressing (Dukan PV friendly) are:

1 tomato
1/2 large cucumber or 1 small
1 spring onion
1 clove raw garlic
low-fat/fat free/ preferably Greek yogurt
salt

Here is how you make 'No Lettuce' salad w yogurt dressing (Dukan PV friendly):

1. Halve the cucumber lengthways and scoop out and discard mushy/seedy inner part.2. Dice cucumber and tomato into roughly same size, small cubes.3. Chop spring onion and garlic as finely as you can be bothered to.4. Combine all ingredients and add the yogurt as dressing, and salt to taste.NB if you're preparing this in advance, best to leave the chopped ingredients, salted, in the fridge until ready to go, as they release a lot of water.Then when you're ready, pour off excess juice, add the yogurt and enjoy. Goes particularly well with roast chicken or steak.Serving Size: 1 good-sized portion w/ about 2 of your daily servings of vegetables in it.Number of Servings: 1Recipe submitted by SparkPeople user PAZDLH.

The nutritional information for 'No Lettuce' salad w yogurt dressing (Dukan PV friendly) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 55.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 168.1 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.0 g
• Protein: 2.9 g

The dietary needs meet for 'No Lettuce' salad w yogurt dressing (Dukan PV friendly) is Low Fat