Appetizers / Soups / Salads

Yogurt Salad is for Dinner.

Yogurt Salad takes 30 minutes to prepare.

Yogurt Salad takes several minutes to cook.

Yogurt Salad makes 4 servings.

The ingredients for Yogurt Salad are:

1 1/2 cups Natural low-fat yogurt
2 tsp clear honey
2 medium carrots, shredded (or finely chopped)
2 green onions, roughly chopped
1 1/2 cups cabbage, finely shredded
1/3 cup dried cranberries (or sultanas. I like cranberries better)
1/2 cup cashews, option (not included in calories)
16 white grapes, halved
1/2 tsp salt
6-8 oz. grilled chicken breast, diced (recipe figured for 8 oz)

Here is how you make Yogurt Salad:

Using a fork, beat the yogurt and honey together in a bowl.Mix together the carrots, spring onion, cabbage, cranberries (or sultanas), cashews (if using), grapes, salt, and diced chicken. Pour the sweetened yogurt mixture over the salad, blend everything together, and serve.Makes 4 servings Note: I don't remember how long it really took to make this recipe. The biggest portion of time would be shredding and chopping. I'm also not sure the size of servings, as I made this recipe for a potluck so didn't measure. I would guess 1-cup. Number of Servings: 4Recipe submitted by SparkPeople user SADIQAH.

The nutritional information for Yogurt Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.7

• Total Fat: 2.5 g
• Cholesterol: 38.4 mg
• Sodium: 419.6 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 2.4 g
• Protein: 18.9 g

Yogurt Salad is Indian cuisine.