Appetizers / Soups / Salads

Raw Shaved Zucchini and Fennel Salad is for Salad.

Raw Shaved Zucchini and Fennel Salad takes 20 minutes to prepare.

Raw Shaved Zucchini and Fennel Salad takes several minutes to cook.

Raw Shaved Zucchini and Fennel Salad makes 4 servings.

The ingredients for Raw Shaved Zucchini and Fennel Salad are:

1 pound zucchini (2-3 medium)
1 large bulb fennel, quartered and cored, fronds reserved
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/4 cup slivered red onion


Optional: 6 tablespoons shredded Manchego or Asiago cheese (not included into calorie count)

Here is how you make Raw Shaved Zucchini and Fennel Salad:

1. Very thinly slice zucchini lengthwise into long strips with a vegetable peeler, mandoline or knife. Place the strips on a double layer of paper towel and let stand while you prepare the rest of the salad.2. Very thinly slice fennel bulb with a knife or mandoline. Chop enough fronds to equal about 1/4 cup. Whisk oil, lemon juice, salt and pepper in a large bowl. Add the zucchini, fennel, fronds and onion; gently stir to coat well. Serve sprinkled with cheeseServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TRAVELNISTA.

The nutritional information for Raw Shaved Zucchini and Fennel Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 88.7

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 31.8 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 3.4 g
• Protein: 1.4 g

The dietary needs meet for Raw Shaved Zucchini and Fennel Salad is Vegetarian