Appetizers / Soups / Salads

Momofpre's Quick salmon Chowder is for Soup.

Momofpre's Quick salmon Chowder takes 5 minutes to prepare.

Momofpre's Quick salmon Chowder takes 5 minutes to cook.

Momofpre's Quick salmon Chowder makes 4 servings.

The ingredients for Momofpre's Quick salmon Chowder are:

1 2.6 pouch pink salmon skinless
1/2 c chopped scallions sauted
1/2 c canned mushrooms drained
2 cups skim milk reserve 1/3 cup to mix cornstarch with
1 cup cooked cauliflower
10 sprays fat free liquid margerine
1 tsp. white pepper
1tsp. garlic powder

Here is how you make Momofpre's Quick salmon Chowder:

Spray heated medium cook pot with liquid margerine and add scallions and saute, add mushrooms,seasonings, 1 2/3 cups milk and bring to scalding not boiling. mix 2 tbsp cornstarch with 1/3 cup reserved milk then add to scalded mik and continue to stir till thickened. Add salmon and cauliflower and leave on low temp till cauliflower is warmed.Serve right away. Carrots celery and hard cooked egg can be added but i was going for a real quick soup when i made this. makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOMOFPRE.

The nutritional information for Momofpre's Quick salmon Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.4

• Total Fat: 1.2 g
• Cholesterol: 9.1 mg
• Sodium: 254.5 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.0 g
• Protein: 9.4 g

The dietary needs meet for Momofpre's Quick salmon Chowder is Low Fat