Appetizers / Soups / Salads

Salmon chowder, dairy free is for Soup.

Salmon chowder, dairy free takes 15 minutes to prepare.

Salmon chowder, dairy free takes 30 minutes to cook.

Salmon chowder, dairy free makes 20 servings.

The ingredients for Salmon chowder, dairy free are:

6 medium potatoes, chopped
6 scallions, chopped
1 1/2 cup carrots, chopped
4-5 Tbs butter, unsalted or olive oil
3 6-oz cans Salmon, skinless, boneless, drained and flaked
3-4 cups Seafood broth [2 qts]
4 cup Rice Dream Original rice milk [2 qts]
1 1/2 cup corn
1 Tbs each Parsley & Rosemary
1 tsp each Sage, Thyme and black pepper
1 tsp Salt

Here is how you make Salmon chowder, dairy free:

Saute potato, onion and carrot in butter/oil. Add broth, corn, salmon and spices. Cook 10 minutes. Add rice milk, heat through. You can add a little flour or cornstarch if you want to thicken it.Serving Size: makes 20 1/2-cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user LPOLEARY59.

The nutritional information for Salmon chowder, dairy free is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 138.3

• Total Fat: 3.3 g
• Cholesterol: 15.2 mg
• Sodium: 440.9 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.4 g
• Protein: 7.9 g

The dietary needs meet for Salmon chowder, dairy free is Lactose Free