Appetizers / Soups / Salads

Salmon Chowder takes 10 minutes to prepare.

Salmon Chowder takes 30 minutes to cook.

Salmon Chowder makes 8 servings.

The ingredients for Salmon Chowder are:

1 1/2 tbsp. butter
1 1/2 tbsp. olive oil
3 tbsp. flour
3/4 c. chopped onion
2 tsp. chopped garlic
1/2 c. chopped celery
1/2 c. chopped carrots
2 c. chicken broth
1 tsp. dried dill weed
1 lb. fresh, wild caught salmon, cut into chunks
1 can nonfat evaporated milk
16 oz. bag frozen corn
1 c. Kraft 2% cheddar cheese
salt and pepper to taste

Here is how you make Salmon Chowder:

Melt butter/olive oil in a large soup pot over medium heat. Saute onion, celery, garlic, and carrots until onions are tender. Stir in potatoes, broth, salt, pepper, dill, and salmon. Bring to a boil and reduce heat. Cover, and simmer for 20 minutes.Stir in evaporated milk, corn, and cheese. Cook until heated through.Number of Servings: 8Recipe submitted by SparkPeople user POSALMON.

The nutritional information for Salmon Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 311.5

• Total Fat: 12.6 g
• Cholesterol: 51.2 mg
• Sodium: 472.1 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 2.5 g
• Protein: 25.6 g