Appetizers / Soups / Salads

gene's garden salsa takes several minutes to prepare.

gene's garden salsa takes several minutes to cook.

gene's garden salsa makes 12 servings.

The ingredients for gene's garden salsa are:

Ingredients:
Garlic, 4 cloves (remove)
Green Pepper - 1 oz diced
*Peppers, sweet, red, fresh, 1 oz, chopped (remove)
Onions, raw, 1oz , chopped (remove)
Celery, raw, 1/2 oz, diced (remove)
Cucumber (with peel),2 cup slices (remove)
*Fresh Zuchinni and/or Squash,3/4 oz (remove)
Parsley, 1 cup (remove)
*Brocolli Fresh,1/4 oz diced(remove)
*Fresh Ginger Root, 1/4 oz chopped,
*Baby Carrot raw 1/4 oz chopped
*Raw Tomato (Medium, whole), 3 serving (remove)
*Cumin seed, .5 tbsp (remove)
Pepper, black, 1 tsp (remove)
Pepper, red or cayenne, .25 tsp (remove)
Paprika, .25 tsp (remove)
Salt, 1 tsp (remove)
chili powder 2 table spoons

Here is how you make gene's garden salsa:

combine all vegetables except tomato in food processer, pulse untile blended and minced, add seasonings in processer blend/pulse until blended, add chopped tomato and blend until desired consitancyServing Size: makes approx 16 1oz servingsNumber of Servings: 12Recipe submitted by SparkPeople user COOKINGENE.

The nutritional information for gene's garden salsa is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 30.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 220.3 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.9 g
• Protein: 1.3 g