Appetizers / Soups / Salads

Cranberry Salsa- LOW CALORIE! is for Side Dish.

Cranberry Salsa- LOW CALORIE! takes 20 minutes to prepare.

Cranberry Salsa- LOW CALORIE! takes several minutes to cook.

Cranberry Salsa- LOW CALORIE! makes 16 servings.

The ingredients for Cranberry Salsa- LOW CALORIE! are:

1 12oz bag raw cranberries
1 bunch cilantro (or to taste based on size of bunch)
4-5 green onions
1/4 med-large sweet or yellow onion
1/4 C banana pepper rings
juice of 2 limes
12 indiv packets splenda (equivalent of 1/2C reg sugar)
1/4 plus 1/8 teaspoon cayenne pepper (or to taste)
1/4 teas sea salt

Here is how you make Cranberry Salsa- LOW CALORIE!:

In food processor, blend cranberries, onions and banana peppers until medium chopped consistency. Chop the cilantro separately (so that it doesn't get too small and mushed). Mix all chopped vegetables together. Add juice of two limes, Spenda (or sugar if you wish), cayenne and salt. Stir until combined well. Refrigerate for about two hours to allow flavors to blend.Serve with tortilla chips, pita chips. Also a great addition to salads!Serving Size: 2T serving size (Makes good size bowl of salsa, maybe 2Cups - did not measure the servings, but assuming 16 servings at 2T each)Number of Servings: 16Recipe submitted by SparkPeople user SPWITHSPIRIT.

The nutritional information for Cranberry Salsa- LOW CALORIE! is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 14.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 36.4 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.4 g
• Protein: 0.2 g

The dietary needs meet for Cranberry Salsa- LOW CALORIE! is Sugar Free