Appetizers / Soups / Salads

Omelette Sandwich is for Sandwich.

Omelette Sandwich takes 15 minutes to prepare.

Omelette Sandwich takes 15 minutes to cook.

Omelette Sandwich makes 2 servings.

The ingredients for Omelette Sandwich are:

1/2 tsp - Vegetable Oil
2 tbsp - Chopped raw onion
1.5 tbsp - Diced jalapeño peppers (can use sliced)
2 - Large eggs
1 tbsp - Fat free milk
Salt
Pepper
1/4 cup - Shredded cheese
4 slices - Mrs. Baird's 100% Whole Wheat Bread

Here is how you make Omelette Sandwich:

Makes 2 sandwiches.In small bowl or measuring cup, mix the eggs, milk, salt and pepper. Be sure to break the yolks. Set aside.In a small skillet, pour in oil (enough to coat the bottom). Heat oil, then add onions. Sauté onions until browned. Add jalapeños (if using sliced, then use spatula to cut jalapeños into smaller sections).Pour in the egg mixture. Stir constantly until eggs are cooked.Add the cheese. Mix ingredients throughly.Serve omelette on bread as a sandwich.Number of Servings: 2Recipe submitted by SparkPeople user RC_422.

The nutritional information for Omelette Sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 287.1

• Total Fat: 12.7 g
• Cholesterol: 225.2 mg
• Sodium: 442.2 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 4.3 g
• Protein: 13.7 g