The recipe Quick Protein Pizza Sauce

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Quick Protein Pizza Sauce recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Quick Protein Pizza Sauce!

Quick Protein Pizza Sauce

Quick Protein Pizza Sauce Recipe
Quick Protein Pizza Sauce

I throw this sauce on English muffins for Mini-Pizza night.

How Long Does Quick Protein Pizza Sauce Recipe Take To Prepare?

Quick Protein Pizza Sauce takes 10 minutes to prepare.


How Long Does Quick Protein Pizza Sauce Recipe Take To Cook?

Quick Protein Pizza Sauce takes 15 minutes to cook.


How Many Servings Does Quick Protein Pizza Sauce Recipe Make?

Quick Protein Pizza Sauce makes 8 servings.


What Are The Ingredients For Quick Protein Pizza Sauce Recipe?

The ingredients for Quick Protein Pizza Sauce are:

1/2 lb ground turkey, browned
2 cups of tomato sauce
4 basil leaves
1 clove garlic, chopped
1/2 small onion, chopped
1/2 Tbs oregano
1 Tbs pepper
Optional: crushed red pepper flakes


How Do I Make Quick Protein Pizza Sauce?

Here is how you make Quick Protein Pizza Sauce:

Spray small sauce pan with non-stick cooking spray. Add garlic and onion and saute until browned. Add tomato sauce, oregano, pepper, and basil. Add ground turkey. Bring to a boil, turn heat down and let simmer for fifteen minutes.One serving equals 1/2 cup, which is perfect split among the two halves of an English muffin!Number of Servings: 8Recipe submitted by SparkPeople user LOVEROLLS.


What's The Nutritional Info For Quick Protein Pizza Sauce?

The nutritional information for Quick Protein Pizza Sauce is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.9
  • Total Fat: 2.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 343.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.5 g

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