Appetizers / Soups / Salads

Healthy Sausage Tortada is for Dinner.

Healthy Sausage Tortada takes 5 minutes to prepare.

Healthy Sausage Tortada takes 15 minutes to cook.

Healthy Sausage Tortada makes 1 servings.

The ingredients for Healthy Sausage Tortada are:

1 Flat Out! whole wheat/multi-grain pita
2 T fat free sour cream
2 T pico de gallo
1/2 cup chopped iceberg lettuce
1 Morningstar Griller's Chik'n Patty or substitute Sausage
spray butter

Here is how you make Healthy Sausage Tortada:

Spray one side of pita with Pam or I can't believe it's not butter! spray. Lay on med heated skillet. Cook and chop chicken/sausage patty into cubes. Sprinkle cumin and cream of tartar on chicken, to taste. Once pita is browned on down side (3-5 minutes), use a spatula to flip it, and move chicken to one fourth of pita. Top with pico and lettuce. When browned, fold pita into half the long way, and again the short way to make a pocket quesadilla. Set back on skillet for a minute or so and serve with sour cream or hot sauce! One serving.Number of Servings: 1Recipe submitted by SparkPeople user BEEEZY123.

The nutritional information for Healthy Sausage Tortada is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 205.0

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 791.0 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 8.7 g
• Protein: 19.6 g