Appetizers / Soups / Salads

Sausage Cup Quiche is for Breakfast.

Sausage Cup Quiche takes 5 minutes to prepare.

Sausage Cup Quiche takes 30 minutes to cook.

Sausage Cup Quiche makes 12 servings.

The ingredients for Sausage Cup Quiche are:

1 cup Milk 1%
6 Scallions thin sliced
8 oz. Mushrooms sliced
4 Turkey Sausage Patties diced
1 1/4 cup Egg Beaters
9 tbsp All Whites - egg white
2 tsp Ground Black Pepper
1 tsp Ground Jalapeno (optional)
1/2 tbsp Galic Powder (optional)
1/2 tbsp Olive Oil
1 cup Shredded Swiss Cheese
Preheat oven to 325 deg.

1. Saute Mushrooms in Olive Oil until golden brown.
2. Whisk together Milk, Egg Whites & Egg Beaters.
3. Lightly coat a 12 capacity muffin pan with spray and divide egg mixture equally among cups.
4. In a separate bowl, combine Sausage, Swiss Cheese, Spices and Mushrooms. With a medium sized spoon
5. Divide sausage mixture among muffin cups.

Place muffin tin on center rack and bake at 325 deg. for 30 minutes.

Remove from oven and let stand for 5 to 10 minutes

Place cooling rack on top of muffin tin flip and shake to remove.

Here is how you make Sausage Cup Quiche:

Bake for 30 minutesServing Size:?Makes 12 cupcake sized Quiche

The nutritional information for Sausage Cup Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 80.4

• Total Fat: 3.9 g
• Cholesterol: 18.9 mg
• Sodium: 163.1 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.4 g
• Protein: 8.8 g

The dietary needs meet for Sausage Cup Quiche is Low Fat