Appetizers / Soups / Salads

Savory Pouffs is for Breakfast.

Savory Pouffs takes 7 minutes to prepare.

Savory Pouffs takes 10 minutes to cook.

Savory Pouffs makes 6 servings.

The ingredients for Savory Pouffs are:

Parmesan Cheese, grated, 1 tbsp (half a tbsp if using sprinkles)
Garlic powder, 1 tsp
Onion powder, 1 tsp
Parsley, dried, 1 tsp
Broccoli, fresh or frozen, 2 spears (about 5" long) /diced
Portabella Mushrooms, 1 large/ diced
Mashed Potatoes, cooked with plain water, 1/2 cup
Sun Dried Tomatoes, 2 pieces finely chopped
Egg white, 6
Feta Cheese, 1/4 cup, crumbled (i like herbed)

(I like mine to look a little melty when they fall after being taken out of the oven but 1/2 tsp baking powder will give your pouf more staying power)

Here is how you make Savory Pouffs:

preheat oven to 350 degreesboil water and use it to make completely plain mashed potaotescombine wet ingredientscombine dry spiceslightly beat dry ingredients into wetslowly add potato mixture to wet until thouroghly mixedyou want a thick, lumpy battery mixture, do not over stirdistribute evenly into greased 6- muffin tin for breakfast poufs bake for 10 minutes or until golden and it bounces back to the touchrecipe can be altered easily to accommodate favorite vegetable or cheese ingredientsServing Size:?1-2 pouffServe with fresh fruit kabobs for an easy, yummy, elegant brunchNumber of Servings: 6Recipe submitted by SparkPeople user BARBIGIRL.

The nutritional information for Savory Pouffs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 69.0

• Total Fat: 2.6 g
• Cholesterol: 6.5 mg
• Sodium: 227.3 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.9 g
• Protein: 7.5 g

Savory Pouffs is French cuisine.

The dietary needs meet for Savory Pouffs is Gluten Free