Appetizers / Soups / Salads

Seafood Gumbo takes several minutes to prepare.

Seafood Gumbo takes several minutes to cook.

Seafood Gumbo makes 6 servings.

The ingredients for Seafood Gumbo are:

INGREDIENTS
4 ounces butter
1 cup flour
2 ea chopped medium onions
4 stalks chopped celery
2 ea chopped green bell pepper
2 ea chopped red bell pepper
2 tablespoons chopped garlic
4 tablespoons chopped green onion
4 tablespoons chopped parsley
1⁄2 pound Andouille sausage, sliced
seafood gumbo
1 cups tomato juice
1 quarts chicken stock
1 teaspoon dark chili powder
1 teaspoon cayenne pepper
1 teaspoon dried rosemary
1 teaspoon dried thyme
1⁄4 lb crawfish tails
1⁄4 lb peeled shrimp
1 pint shucked oysters
salt and pepper to taste

Here is how you make Seafood Gumbo:

INSTRUCTIONS1. Over medium low heat melt butter and mix in flour. Stir frequently until the roux turnschocolate brown 2. Add Andouille sausage, onion, celery, bell peppers, garlic and cookuntil the vegetables are tender.3. Add tomato juice, chicken stock and spices and bring to a simmer.4. Add seafood and continue to simmer for five minutes5. Serve over steamed rice and garnish with parsley and green onionNumber of Servings: 6Recipe submitted by SparkPeople user FLOWER12859.

The nutritional information for Seafood Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.8

• Total Fat: 15.8 g
• Cholesterol: 40.7 mg
• Sodium: 135.2 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 2.9 g
• Protein: 3.6 g