Appetizers / Soups / Salads

Seafood Gumbo is for Dinner.

Seafood Gumbo takes 30 minutes to prepare.

Seafood Gumbo takes 110 minutes to cook.

Seafood Gumbo makes 8 servings.

The ingredients for Seafood Gumbo are:

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Here is how you make Seafood Gumbo:

makes 16 1 cup servingsIn a large pot add oil until hot, add flour and cook over low heat until golden brown to make a roux. Add the onions, celery, and peppers, cook for 10 minutes. Add water, turn up heat to high and bring 2 a boil. Turn heat down to moderate heat, and continue to cook, add seafood and all other ingredients and simmer for 1 and 1/2 hours stirring occassionally to prevent sticking (do not use a whisk, it will break up all the seafood) Use a wooden spoon or plastic spatula and fold as you stir. After 1 1/2 hours add salt and pepper and continue to simmer for 15 minutes. Pour in container, label, date, and refrigerate.Number of Servings: 8Recipe submitted by SparkPeople user MASTERMAC213.

The nutritional information for Seafood Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 547.9

• Total Fat: 43.1 g
• Cholesterol: 31.1 mg
• Sodium: 1,844.7 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 3.4 g
• Protein: 11.7 g

Seafood Gumbo is Spanish cuisine.

The dietary needs meet for Seafood Gumbo is Low Carb