Appetizers / Soups / Salads

Shrimp Creole takes 15 minutes to prepare.

Shrimp Creole takes 25 minutes to cook.

Shrimp Creole makes 4 servings.

The ingredients for Shrimp Creole are:

Ingredients:

* Shrimp, raw, 2 pounds
* *Del Monte Petite Cut Diced Tomatoes, 2-14.5 oz cans
* Tomato Sauce, 2 10 oz cans
* Onions, raw, 1 cup, chopped
* Green Peppers (bell peppers), 1 cup, chopped
* Celery, raw, 1 cup, diced
* Scallions (green onions), raw, 1/2 cup, chopped
* Pepper, red or cayenne, .25 tsp
* Salt, to taste
* Tony Chachere's Creole Seasoning, to taste
* Garlic, 3 cloves, chopped
* Bay Leaf, 4 leaves
* *Splenda Sugar Blend for Baking, 4 tsp
* *Canola Oil, 2 tsp
* *Brown Rice, long grain, 1/2 cup, cooked

Here is how you make Shrimp Creole:

Cook rice according to package.Heat canola oil in large pot or skillet. Saute onions, green onions, celery, bell pepper and garlic until tender. Add shrimp, seasoning and bay leaves. Saute for 4 minutes. Add diced tomatoes, tomato sauce and Splenda blend. Simmer for 10-15 minutes or until shrimp are fully cooked. Serve over brown rice.Makes 4 1 1/2 cup servings of Shrimp mixture and 4 1/2 cup servings of rice. (Nutritional value includes rice)Number of Servings: 4Recipe submitted by SparkPeople user LIVING4HIM2DAY.

The nutritional information for Shrimp Creole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 516.8

• Total Fat: 7.6 g
• Cholesterol: 344.7 mg
• Sodium: 3,567.0 mg
• Total Carbs: 58.5 g
• Dietary Fiber: 9.8 g
• Protein: 53.6 g