Appetizers / Soups / Salads

Modified shrimp Frittata takes 12 minutes to prepare.

Modified shrimp Frittata takes 15 minutes to cook.

Modified shrimp Frittata makes 4 servings.

The ingredients for Modified shrimp Frittata are:

Uncle Ben's Instant Whole Grain Brown Rice, 1 cup (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
*Turkey, Ground turkey, 93% lean, 24 oz (remove)
Onions, raw, 1 tbsp chopped (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Egg white, 6 serving (remove)
Shrimp, cooked, 24 oz (remove)
Pepper, black, 1 tsp (remove)
Paprika, 1 tsp (remove)

Here is how you make Modified shrimp Frittata:

Pour rice according to package directions. let cook for 5 mins. In 12 inch non-stick skillet, saute the shrimp, onions, bell peppers, mushrooms, and tomatoes. Brown the ground turkey over medium heat. Add onions, red bell peppers, tomatoes, and mushrooms are soften and turkey is fully cooked' about 4 mins. Add shrimp and rice to skillet, stir to mix. Remove from heat.In medium mixing bowl, beat eggs with black pepper, and paprika. Pour eggs over the mushrooms, ground turkey, red bell peppers, onions, tomatoes, and shrimp; place the skillet over medium heat. Cover skillet and cook 12 to 15 minutes; or until center is set. To serve, cut into wedges. ( Serves 4 )Number of Servings: 4Recipe submitted by SparkPeople user TARTEASHA.

The nutritional information for Modified shrimp Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 501.5

• Total Fat: 14.6 g
• Cholesterol: 451.5 mg
• Sodium: 601.7 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.2 g
• Protein: 78.4 g