Appetizers / Soups / Salads

Lowfat Shrimp and Crab Quiche takes 15 minutes to prepare.

Lowfat Shrimp and Crab Quiche takes 45 minutes to cook.

Lowfat Shrimp and Crab Quiche makes 12 servings.

The ingredients for Lowfat Shrimp and Crab Quiche are:

6 oz Chicken of the Sea, Premium Crab (2.5 oz)
1/2c tiny cooked shrimp, frozen or fresh, chopped
2 Tbsp Good Housekeeping Chile Lime Marinade
1/3 c green onion
1/2 c reduced fat shredded mozzarella cheese
1/2 c reduced fat shredded cheddar cheese
? t chili powder
2 T flour
1 c fat free milk
4 eggs

Here is how you make Lowfat Shrimp and Crab Quiche:

Preheat oven to 375 and spray muffin tins with nonstick or butter spray.Chop the shrimp up and marinate the shrimp in the chile lime marinade for at least one hour.Mix eggs & milk, beat until blended. Set Aside.Mix all other ingredients. Put this mixture in 12 muffin tins. Pour egg/milk mixture over each.Cook at 375 for 45 minutes.Number of Servings: 12Number of Servings: 12Recipe submitted by SparkPeople user JEN81677.

The nutritional information for Lowfat Shrimp and Crab Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 80.4

• Total Fat: 3.6 g
• Cholesterol: 106.3 mg
• Sodium: 268.1 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.2 g
• Protein: 8.8 g

The dietary needs meet for Lowfat Shrimp and Crab Quiche is Low Fat