Appetizers / Soups / Salads

Gumbo-shrimp, imi. crab, sardines, lots veggies is for Dinner.

Gumbo-shrimp, imi. crab, sardines, lots veggies takes 60 minutes to prepare.

Gumbo-shrimp, imi. crab, sardines, lots veggies takes 60 minutes to cook.

Gumbo-shrimp, imi. crab, sardines, lots veggies makes 32 servings.

The ingredients for Gumbo-shrimp, imi. crab, sardines, lots veggies are:

*Potato, raw, 8 medium (2-1/4" to 3-1/4" dia.)
Baby Carrots, raw, 5 medium
Broccoli, fresh, 2 bunch
Cauliflower, raw, 1 head, small (4" dia)
Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
Green Peppers (bell peppers), 0.5 cup, chopped
*Peppers, sweet, red, fresh, .5 cup, chopped
Peppers, sweet, red, raw, sliced, .5 cup
Onions, raw, 1 medium (2-1/2" dia)
Campbell's Tomato Soup, 8 cup
**Imitation Crab Meat (3 pc. = 1 serving), 8 serving
Sardines, 1 can (3.75 oz)
Milk, 2%, 4.5 cup

Here is how you make Gumbo-shrimp, imi. crab, sardines, lots veggies:

chop/cube/dice and add as you get the veggies ready to the big pot. shrimp and crab go in last. Simmer over low heat for an hour (till potatos are soft)Serving Size: 32 1.5-cup servingsNumber of Servings: 32Recipe submitted by SparkPeople user JUSTMEJOY.

The nutritional information for Gumbo-shrimp, imi. crab, sardines, lots veggies is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 151.2

• Total Fat: 1.2 g
• Cholesterol: 10.6 mg
• Sodium: 427.8 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.8 g
• Protein: 7.9 g