Appetizers / Soups / Salads

Skinny Gumbo is for Dinner.

Skinny Gumbo takes 20 minutes to prepare.

Skinny Gumbo takes 40 minutes to cook.

Skinny Gumbo makes 8 servings.

The ingredients for Skinny Gumbo are:

8 Cups Reduced Sodium Chicken Broth
1 Cup sliced frozen Okra
1 Cup Brown Rice
1 Can Roasted Diced Tomatoes
1 Tsp Black Pepper

2 Hot Chicken Sausage Links, Sliced

1 Tsp Sea Salt
1 Cup Diced Onion
1 Large Yellow Bell Pepper, Diced
1 Cup Celery, Diced
1 Tsp Garlic, Minced

2 pounds cooked peeled, detailed thawed Shrimp

Here is how you make Skinny Gumbo:

Makes 8-2 cup servings.In a large pot, add broth, okra, rice, tomatoes, and black pepper...allow to boil on low.In a skillet, saute links, when browned, add to pot, leaving oil from links in pan.In the same pan you just sauteed the links in...saute the salt, onion, bell pepper, celery, and garlic, until tender. Add to pot. Allow pot to boil for roughly 30 minutes, then add shrimp and cook an additional 10 minutes.Number of Servings: 8Recipe submitted by SparkPeople user CRYSTALDISNEY.

The nutritional information for Skinny Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.5

• Total Fat: 3.7 g
• Cholesterol: 239.8 mg
• Sodium: 1,318.6 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.4 g
• Protein: 32.6 g