Appetizers / Soups / Salads

EZ Low cal (Low Cost too) Cole Slaw Dressing takes 5 minutes to prepare.

EZ Low cal (Low Cost too) Cole Slaw Dressing takes several minutes to cook.

EZ Low cal (Low Cost too) Cole Slaw Dressing makes 5 servings.

The ingredients for EZ Low cal (Low Cost too) Cole Slaw Dressing are:

In a small to medium sized mixing bowl combine the following ingredients:
1/2 cup of Kraft Fat Free Mayonnaise Dressing
1/2 cup of Splenda sugar substitute
1/4 cup skim milk
1/4 cup vinegar
3/4 tsp salt
1/4 tsp cayenne pepper (optitional)

Add these ingredients to a 1 lb package of cole slaw mix or grate your own cabbage. According to the nutrition information of the cole slaw package, there are 5, 1.5 cup servings of slaw in the 1# package and the slaw is only 20 calories per serving and the dressing is about 23 calories per serving according to the calculator

Here is how you make EZ Low cal (Low Cost too) Cole Slaw Dressing:

Mix all of the ingredients in a small to medium sized bowl. Once mixed add to 1 pound package of cole slaw or shred your own cabbage. Mix and refrigerate the cole slaw until ready to serve. Add or delete the cayenne pepper according to your own personal taste.Number of Servings: 5Recipe submitted by SparkPeople user ONEREALLYBIGDOG.

The nutritional information for EZ Low cal (Low Cost too) Cole Slaw Dressing is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 43.9

• Total Fat: 0.7 g
• Cholesterol: 2.8 mg
• Sodium: 218.5 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.5 g
• Protein: 1.5 g