Appetizers / Soups / Salads

Rainbow Super Slaw is for Side Dish.

Rainbow Super Slaw takes several minutes to prepare.

Rainbow Super Slaw takes several minutes to cook.

Rainbow Super Slaw makes 4 servings.

The ingredients for Rainbow Super Slaw are:

1 green cabbage, grated or sliced very thin
1/3 red cabbage, grated or sliced very thin
2 tomatoes, chopped
1/2 carrot, grated
1 red bell pepper, julienne
large handful of arame (seaweed)
Pine Nut Yogurt or any yogurt recipe (I used plain soy yogurt)
lime or lemon juice to taste
Tamari or Celtic sea salt, to taste

Here is how you make Rainbow Super Slaw:

1) Soak the arame in filtered water for 5-10 minutes, then drain. 2) In a large bowl, mix all the vegetables with the Pine Nut Yogurt (which substitutes for mayonnaise), lemon or lime juice, and seasoning, to taste. Number of Servings: 4Recipe submitted by SparkPeople user ERIKA00177.

The nutritional information for Rainbow Super Slaw is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.6

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 179.7 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 10.3 g
• Protein: 7.2 g

The dietary needs meet for Rainbow Super Slaw is Vegan