Appetizers / Soups / Salads

Sophi's Slaw is for Salad.

Sophi's Slaw takes 10 minutes to prepare.

Sophi's Slaw takes several minutes to cook.

Sophi's Slaw makes 6 servings.

The ingredients for Sophi's Slaw are:

3 cups shredded red/purple cabbage
3 cups shredded green cabbage
1 cup grated carrots (I ran out so they're not shown in the picture)
2 Tbsp regular mayo (or Smart Balance brand)
3 tsp deli mustard of choice
2 Tbsp honey
1/4 cup rice vinegar (or vinegar of choice)
A pinch of salt and pepper to taste

Almost ANY ingredient or spice can be added to a slaw for personal taste or to make it your own unique dish. By shredding the cabbage to a fine consistency of 1" - 2" strips, makes for an easier time in chewing and feeding to younger slaw-lovers.

Making your own honey-mustard instead of using store bought stuff, allows for more appropriate and healthier choice of ingredients and proportions.

Here is how you make Sophi's Slaw:

Whisk together your vinegar, spices, honey, mayo and mustard in a large salad or mixing bowl. When everything looks smooth and creamy, add your carrots and cabbage. Stir together with a gentle folding motion. There should be more than enough sauce to evenly coat all that cabbage and maybe even more!Remember to stir again before serving, sauce will settle.Number of Servings: 6Recipe submitted by SparkPeople user SCHOLARMOM.

The nutritional information for Sophi's Slaw is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 58.3

• Total Fat: 2.7 g
• Cholesterol: 1.9 mg
• Sodium: 131.5 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.1 g
• Protein: 1.2 g

The dietary needs meet for Sophi's Slaw is Vegetarian