The recipe AllisonO's Skinny Slaw

Made From Scratch Recipes

AllisonO's Skinny Slaw recipe is a Salad meal that takes 60 minutes to make. If you enjoy for Salad, you will like AllisonO's Skinny Slaw!

AllisonO's Skinny Slaw

AllisonO's Skinny Slaw Recipe
AllisonO's Skinny Slaw

Healthier because it's made with YOGURT! MMMMMM! Low fat, low sodium, sugar free, DELICIOUS with Grilled Chicken & Vegetables

What Course Is AllisonO's Skinny Slaw?

AllisonO's Skinny Slaw is for Salad.


How Long Does AllisonO's Skinny Slaw Recipe Take To Prepare?

AllisonO's Skinny Slaw takes 20 minutes to prepare.


How Long Does AllisonO's Skinny Slaw Recipe Take To Cook?

AllisonO's Skinny Slaw takes 60 minutes to cook.


How Many Servings Does AllisonO's Skinny Slaw Recipe Make?

AllisonO's Skinny Slaw makes 4 servings.


What Are The Ingredients For AllisonO's Skinny Slaw Recipe?

The ingredients for AllisonO's Skinny Slaw are:

1 Pre-made pack of coleslaw mix (Fresh Express), 1/2 green pepper minced, 1/2 yellow onion minced, 1/2 apple chopped with skin, 1 clove garlic minced, 1 TB fresh cilantro, 4 individual packets Splenda, 1 TB freshly ground pepper, salt to taste, 1/2 TB. celery seeds, 1 1/2 TB cider vinegar, 3/4 cup plain lowfat yogurt, 1 TB lite soy sauce. 1/2 cup roasted unsalted peanuts.


How Do I Make AllisonO's Skinny Slaw?

Here is how you make AllisonO's Skinny Slaw:

Mince pepper, onion, and apple. Add to cabbage/slaw mix. Mince garlic, chop cilantro, add to yogurt. Add cider, Splenda, pepper, salt , celery seeds, and soy sauce to yogurt. Mix well. Add mixture to cabbage mix and stir well. Fold in peanuts and let sit to absorb flavors for about an hour, stirring occasionally. (The 60 minutes Number of Servings: 4Recipe submitted by SparkPeople user ALLISONO.


What's The Nutritional Info For AllisonO's Skinny Slaw?

The nutritional information for AllisonO's Skinny Slaw is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 15.1 g
  • Cholesterol: 2.8 mg
  • Sodium: 314.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.2 g

What Dietary Needs Does AllisonO's Skinny Slaw Meet?

The dietary needs meet for AllisonO's Skinny Slaw is Vegetarian


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