The recipe "Balanced Plate" Smoothie

Made From Scratch Recipes

"Balanced Plate" Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like "Balanced Plate" Smoothie!

"Balanced Plate" Smoothie


"Balanced Plate" Smoothie

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How Long Does "Balanced Plate" Smoothie Recipe Take To Prepare?

"Balanced Plate" Smoothie takes 10 minutes to prepare.


How Long Does "Balanced Plate" Smoothie Recipe Take To Cook?

"Balanced Plate" Smoothie takes several minutes to cook.


How Many Servings Does "Balanced Plate" Smoothie Recipe Make?

"Balanced Plate" Smoothie makes 1 servings.


What Are The Ingredients For "Balanced Plate" Smoothie Recipe?

The ingredients for "Balanced Plate" Smoothie are:

1 individual container of fat-free plain Greek-style yogurt
1 small banana (preferably frozen in bite-sized pieces)
1/2 C frozen whole cherries, blueberries, or mixed berries
1/2 C frozen chopped spinach, kale, or collard greens
1/4 C old-fashioned oats
1 Tbsp ground almond meal (or 10 whole almonds)


How Do I Make "Balanced Plate" Smoothie?

Here is how you make "Balanced Plate" Smoothie:

Using a high-speed blender or smoothie maker, layer yogurt, frozen fruit, greens and almond flour. Blend until smooth. Serving Size: makes one 12-14 ounce beverageNumber of Servings: 1Recipe submitted by SparkPeople user FERRARIB.


What's The Nutritional Info For "Balanced Plate" Smoothie?

The nutritional information for "Balanced Plate" Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 22.9 g

What Dietary Needs Does "Balanced Plate" Smoothie Meet?

The dietary needs meet for "Balanced Plate" Smoothie is Low Fat


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