Appetizers / Soups / Salads

chris green smoothie takes several minutes to prepare.

chris green smoothie takes several minutes to cook.

chris green smoothie makes 1 servings.

The ingredients for chris green smoothie are:

Baby Spinach (raw), .5 cup
Frozen Mixed Berries, 0.5 cup
Banana, fresh, half
Whey Protein - half scoop1 scoop
Oats, .25 cup
**Flax Seed, 1 tbsp
Plain Greek Yogurt half cup

to make in bullet freeze spinach night before then break up to make fit better into the cup , then add banana oats yougurt protein and flax seed....larger items first when making in nutri bullet to make better mix add enough water at end to come to quarter inch under line on cup so not to have spill over or leakage.
mix and drink

Here is how you make chris green smoothie:

add all ingredients and blend. makes one serving. Serving Size: makes one serving Number of Servings: 1Recipe submitted by SparkPeople user MORNINGSUN52.

The nutritional information for chris green smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.7

• Total Fat: 6.2 g
• Cholesterol: 15.0 mg
• Sodium: 82.3 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 10.1 g
• Protein: 19.9 g