The recipe Deep Blue Green Smoothie

Made From Scratch Recipes

Deep Blue Green Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Deep Blue Green Smoothie!

Deep Blue Green Smoothie

Deep Blue Green Smoothie Recipe
Deep Blue Green Smoothie

Day 4 of 30 day Young & Raw Smoothie ChallengeHealth Benefits: Did you know that kale has more iron ounce for ounce than ground beef? That?s right! When you combine it with a rich source of vitamin C like you find in our antioxidant rich blueberries you enable your body to absorb up to 30% more of that iron. Pretty cool, right?

What Course Is Deep Blue Green Smoothie?

Deep Blue Green Smoothie is for Breakfast.


How Long Does Deep Blue Green Smoothie Recipe Take To Prepare?

Deep Blue Green Smoothie takes several minutes to prepare.


How Long Does Deep Blue Green Smoothie Recipe Take To Cook?

Deep Blue Green Smoothie takes several minutes to cook.


How Many Servings Does Deep Blue Green Smoothie Recipe Make?

Deep Blue Green Smoothie makes 1 servings.


What Are The Ingredients For Deep Blue Green Smoothie Recipe?

The ingredients for Deep Blue Green Smoothie are:

1 frozen banana
? cup fresh or frozen blueberries
2 leaves kale, stems removed
1-inch piece ginger root
1 tbsp of hemp or chia seeds
1-2 cups coconut water or water


How Do I Make Deep Blue Green Smoothie?

Here is how you make Deep Blue Green Smoothie:

BlendServing Size: 1 large smoothieNumber of Servings: 1Recipe submitted by SparkPeople user SARAKEEPMOVING.


What's The Nutritional Info For Deep Blue Green Smoothie?

The nutritional information for Deep Blue Green Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.5
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.8 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 12.8 g
  • Protein: 7.1 g

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