Appetizers / Soups / Salads

Wake Me Up Smoothie takes several minutes to prepare.

Wake Me Up Smoothie takes several minutes to cook.

Wake Me Up Smoothie makes 2 servings.

The ingredients for Wake Me Up Smoothie are:

1 cup frozen blueberries
1 frozen banana
1 tbs chia seeds
1/2 ts ginger root
2 cups coconut water
1 cup kale
1 cup spinach
1 cup greek yogurt

Here is how you make Wake Me Up Smoothie:

Serving Size: 2 cupsNumber of Servings: 2Recipe submitted by SparkPeople user LISAMC69.

The nutritional information for Wake Me Up Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 301.3

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 102.4 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 8.5 g
• Protein: 17.8 g