Appetizers / Soups / Salads

Blueberry Oat Smoothie takes several minutes to prepare.

Blueberry Oat Smoothie takes several minutes to cook.

Blueberry Oat Smoothie makes 1 servings.

The ingredients for Blueberry Oat Smoothie are:

1/2 cup frozen blueberries
1 frozen banana, cut into one-inch chunks
1 smaller container vanilla Greek yogurt
1 cup milk (I used 1%)
2 tbsp. ground toasted oats

Here is how you make Blueberry Oat Smoothie:

Preheat oven to 350 degrees. Place old fashioned or quick oats on sheet pan and toast for about 15 minutes. Grind oats to a powder in food processor or blender.Add all ingredients to a blender and process until smooth. Smoothie will be very thick. Add more milk if you like your smoothies thinner.Serving Size: makes 1 large smoothieNumber of Servings: 1Recipe submitted by SparkPeople user EMADEE.

The nutritional information for Blueberry Oat Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 428.1

• Total Fat: 4.5 g
• Cholesterol: 17.2 mg
• Sodium: 185.0 mg
• Total Carbs: 80.0 g
• Dietary Fiber: 8.2 g
• Protein: 25.7 g