The recipe Green Seed Coconut Smoothie

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Green Seed Coconut Smoothie recipe is a meal that takes 2 minutes to make. If you enjoy for , you will like Green Seed Coconut Smoothie!

Green Seed Coconut Smoothie

Green Seed Coconut Smoothie Recipe
Green Seed Coconut Smoothie

Basic clean-out-fridge green smoothie.This isn't real sweet, so add Agave or Stevia if desired. The ground seeds make this an extra nutritious smoothie.As usual, you can modify to your hearts content. Like drinking a salad without the extra dishes to clean.

How Long Does Green Seed Coconut Smoothie Recipe Take To Prepare?

Green Seed Coconut Smoothie takes 10 minutes to prepare.


How Long Does Green Seed Coconut Smoothie Recipe Take To Cook?

Green Seed Coconut Smoothie takes 2 minutes to cook.


How Many Servings Does Green Seed Coconut Smoothie Recipe Make?

Green Seed Coconut Smoothie makes 5 servings.


What Are The Ingredients For Green Seed Coconut Smoothie Recipe?

The ingredients for Green Seed Coconut Smoothie are:

22 gram(s) Garden of Life Raw Protein (1 level scoop or 4 TBSP)
1 fruit without skin and seeds Avocados, California (Haas)
1 medium (7" to 7-7/8" long) Banana, fresh
1 tbsp Flax Seed
1 tsp Cloves, ground (about 6 cloves ground)
0.5 cup Savoy Coconut Cream (by MANALOA)
16.9 oz Coconut water Vita Coco
1 medium Cucumber (peeled)
2 cup kale - Glory chopped kale, fresh (about 4 stalks)
7 cup Romaine lettuce fresh express romaine
Water to fill jars to near top
(Sweetener optional)


How Do I Make Green Seed Coconut Smoothie?

Here is how you make Green Seed Coconut Smoothie:

Prep and blend. Divide among 5 jars, then filling each to the top with water. I use old small mayo jars with tight fitting lids. Drink and store in fridge. Drink within a day or two.Serving Size: Makes 5 - 16 oz. jarsNumber of Servings: 5Recipe submitted by SparkPeople user FRENCHPETAL.


What's The Nutritional Info For Green Seed Coconut Smoothie?

The nutritional information for Green Seed Coconut Smoothie is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.3 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.0 g

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