The recipe Tanya's AM Smoothie

Made From Scratch Recipes

Tanya's AM Smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Tanya's AM Smoothie!

Tanya's AM Smoothie

Tanya's AM Smoothie Recipe
Tanya's AM Smoothie

This is my favorite way to start my day. Full of nutrients and tasty! Plus, it keeps your skin and hair looking wonderful.

What Course Is Tanya's AM Smoothie?

Tanya's AM Smoothie is for Breakfast.


How Long Does Tanya's AM Smoothie Recipe Take To Prepare?

Tanya's AM Smoothie takes 5 minutes to prepare.


How Long Does Tanya's AM Smoothie Recipe Take To Cook?

Tanya's AM Smoothie takes 5 minutes to cook.


How Many Servings Does Tanya's AM Smoothie Recipe Make?

Tanya's AM Smoothie makes 1 servings.


What Are The Ingredients For Tanya's AM Smoothie Recipe?

The ingredients for Tanya's AM Smoothie are:

1 cup frozen unsweetened blueberries
1/2 cup frozen unsweetened blackberries
1/2 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened strawberries
1/4 cup frozen unsweetened cherries
4oz container oikos nonfat plain greek yogurt
1/2 cup light plain soy milk (or regular, almond, or rice milk)
1/4 cup grape juice (may use orange, cranberry, etc.)
2 tsp vanilla extract


How Do I Make Tanya's AM Smoothie?

Here is how you make Tanya's AM Smoothie:

This makes 1 serving and is meant to be a meal. Place liquids in blender first, then add frozen fruit (depending on your blender, you may want to blend after each addition of fruit), blend until smooth. Pour and enjoy! Number of Servings: 1Recipe submitted by SparkPeople user TBID227.


What's The Nutritional Info For Tanya's AM Smoothie?

The nutritional information for Tanya's AM Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 388.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.6 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 15.0 g
  • Protein: 20.8 g

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