Appetizers / Soups / Salads

Anita's Smoothie takes 5 minutes to prepare.

Anita's Smoothie takes 30 minutes to cook.

Anita's Smoothie makes 4 servings.

The ingredients for Anita's Smoothie are:

1 cup peas, then add
3 diced potatoes and
1 cup of pumpkin,
2 bunches of spinach
corriander, stock add salt
1 tbs butter

Here is how you make Anita's Smoothie:

Boil the peas for about 10 mins, then add in potatoes, let them boil until the potatoes are ready, add in the pumpkin. Add Salt and a corriander and stock boil for an additional 3 mins. Drain the water(keep aside). Blend the mixture, add the drained water to your thickness. Serve alone or with buns. Serving for 4 peopleNumber of Servings: 4Recipe submitted by SparkPeople user CAROLANITA.

The nutritional information for Anita's Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.8

• Total Fat: 3.2 g
• Cholesterol: 7.6 mg
• Sodium: 34.3 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.7 g
• Protein: 4.5 g