Appetizers / Soups / Salads

Sweet n' (slightly) Spicy Smoothie takes 10 minutes to prepare.

Sweet n' (slightly) Spicy Smoothie takes several minutes to cook.

Sweet n' (slightly) Spicy Smoothie makes 3 servings.

The ingredients for Sweet n' (slightly) Spicy Smoothie are:

1 small Banana, fresh (peeled)
1 small apple, fresh (not peeled, core and seeds removed)
1 small pear, fresh (same as the apple, remove the core but don't peel it)
1 Slice of Ginger Root (not peeled)
Juice of 1 orange
5cm/2 inch Cucumber piece (not peeled)
Bottled Water (as needed)

Here is how you make Sweet n' (slightly) Spicy Smoothie:

First, wash very, very thoroughly all the fruits and vegetables.Then, peel and core them (if indicated), and chop them. Throw them all in the blender (I have to do this little by little because my blender is a bit old and won't work if I add everything at a time), add the orange juice to blend everything together, and, if you'd like a more watery blend, add some water. Now, serve cold or warm, and enjoy!Serving Size: Makes 3 small cups :)Number of Servings: 3Recipe submitted by SparkPeople user SW33TI3F.

The nutritional information for Sweet n' (slightly) Spicy Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 93.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 1.8 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.1 g
• Protein: 0.9 g

The dietary needs meet for Sweet n' (slightly) Spicy Smoothie is Vegan